The role of water in every living thing is paramount, more so in human beings. The human body needs water to function because its functionality depends on it. This is why 60% of the human body is made of water. Your body gets water from the beverages you drink and also some food types. Have you ever stopped to think about why everyone keeps on saying water is essential? This detailed article will explain why water and health are twinned together. You will understand its benefits and adopt a water drinking habit.
How does water help our bodies?
Water plays a significant role in ensuring that we are healthy. Let's look at the various functions of water in our health.
Having enough water in the body boosts its metabolism. This results in more energy. When your body is dehydrated, the brain becomes affected and lowers its performance. This means you can't be as productive as you should be. Drinking enough water is an excellent way of boosting your energy levels. This is according to a study published in the International Journal Of Environmental Research And Public Health.
One of the things that doctors will ask anyone who has blood pressure issues is whether they take enough water. This is because dehydration leads to blood pressure. Whenever you are not taking enough water, your blood becomes thick. It results in blood vessels' contraction pushing the body to work hard to force blood through the veins escalating to high blood pressure.
3.Prevention and treatment of headache
One of the leading causes of headaches in some people is dehydration. Headaches caused by dehydration are evidenced by pain on the sides of the head. This makes it difficult for one to move their head, walk around or bend down. However, if one takes enough water, the headache goes away in less than 30 minutes.
In more severe scenarios, lack of enough water in the body leads to chronic migraines. Such migraines have symptoms of nausea and severe pain on the sides of the head. Other symptoms include muscle cramps, dry mouth, A dark yellowish urine, among others. It is wise to frequently drink water and electrolyte drinks to curb this type of headache.
Most of the stomach-related complications are caused by dehydration. The digestion system is the biggest consumer of water in our bodies. There is a production of at least 7 liters of digestive juice in our bodies. Failing to drink enough water leads to slow digestion. Low water levels affect the digestive juices and cause them to be too dilute to resulting in indigestion.
On the other hand, water helps in breaking down food and dissolving minerals and vitamins. This is why it is medically advisable to take water 30 minutes before eating.
Chronic body dehydration causes the mucus membranes in the respiratory system to dry out. Once this happens, the whole system gets exposed to attacks induced by inhaled substances. They could be dust or pollen.
6.Brightening the skin
You will be amazed to know how much people spend to have flawless skin. Unfortunately, most of them don't see the power of water over their skins. Some of the skin problems are caused by dehydration. They include skin dryness and flakiness, eczema, irritation, and rashes. Your body needs to release about 24 ounces through sweating every day.
If that doesn't happen, then there will be no elimination of toxins from the body. Once the toxins are withheld within the body, they cause rashes and other skin conditions. On the other hand, enough intake of water leads to the production of many collagens. This further makes your skin bright and glowing.
7.Urinary and kidney health
Lack of enough water in our bodies could lead to kidney failure. These organs need enough water to eliminate soluble toxins from our system. Additionally, dehydration means that the toxins found in our urine are not adequately diluted for excretion. This will cause them to stick to urinary membranes, thus encouraging the formation of germs on them.
8.Maintaining a balance of body fluids.
Enough water in the body helps keep a balance in body fluids. These body fluids help in digestion, absorption, and saliva creation. Water also goes a great way in the maintenance of body temperature. Additionally, having enough water in the body means that your brains will communicate with other organs. Dehydrations could affect other body organs once the brain breaks down its communication.
9.Reduction of cholesterol
Too much cholesterol in the body exposes you to lifestyle disease caused by increased cholesterol due to dehydration. It causes the removal of liquids from our body cell membranes. This triggers the body to produce more cholesterol to keep the membranes hydrated. The produced cholesterol then moves to the blood system and interferes with its flow.
10.Protection of tissues and joints
Besides quenching the body, water is magical in keeping the joints and tissues moist. Having enough water in the body enhances the lubrication of these sensitive areas. It also helps maintain optimum levels of moisture in the brain and bones. This explains why the elderly are advised to take more water and help evade joint pain. Additionally, intake of water keeps the spinal cord strong and healthy.
11.Improves healthy eating
Whether plain or flavored, water helps improve one's appetite. People who drink more water have no cravings for junk, saturated fats, and sugars. This is according to a published report in the Journal of Human Nutrition And Dietetics. I know you are wondering how that happens. Well, taking a lot of water fills you up, especially if you do it before a meal. This reduces your cravings for food.
Intake of water is paramount besides eating a healthy diet. Water plays a significant role in ensuring that your body remains active externally and internally. This further means that your immune system will be robust.
According to the National Academics Of Sciences, Engineering, And Medicines, it is recommended that women consume 2.7 liters of water a day while women consume 3.7 liters. The water can come from food, beverages, or fruits and vegetables. This article has discussed the connection between water and health through its benefits. You have every reason to take enough water daily.
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