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Benefits of Matcha (Green Tea) in Women

Updated: Jan 12



Are you looking for a type of green tea that is full of healthy nutrients? Then, try Matcha from AXG Wellness. Matcha, also known as Camellia Sinensis, means powdered tea, and it has various benefits to women more than you can imagine.


Compositions Within Matcha Tea


Matcha is a finely grounded tea powder made from evenly processed tea leaves in most eastern Asia countries, particularly Japan. The leaves are grown in shady areas for up to three weeks. After they have matured, the stems and veins are removed before processing begins.

Continue reading to learn all the benefits of Matcha for women.


1. Boosting the Immune System

Are you wondering how you can boost your immunity system, particularly during this Covid-19 pandemic? Then look no further Matcha tea contains high levels of antioxidants, which protect your body cells against damage caused by free radicals.


Free radicals are dangerous because they can lead to serious illnesses such as stroke, breast cancer, and other cancer types. But, each cup of Matcha tea contains high levels of vitamin A, protein, calcium, potassium, and Vitamin C. These nutrients provide your immunity system with the right fuel to fight diseases via dealing with free radicals and lastly help in wounds healing.


Matcha tea is also rich in polyphenols compounds, which is a strong anti-inflammatory compound. These compounds help prevent inflammation and redness in your body. So if you work out a lot or engage in activities that can easily lead to inflammation, matcha tea can help with that.


2. Increase Productivity

Do you wonder how the Japanese work in highly stressful environments without their spirits breaking? Well, the reason could be because they consume Matcha tea all the time.


If you are a mom to a toddler, you know how demanding they can be; for this reason, you should consider taking something that can increase your productivity each morning. One of the things to help you with that is Matcha tea. According to a 2017 Food Research International study, Matcha tea increases processing speed and attention span an hour after consumption. This is because the powder tea contains 1-theanine from epigallocatechin gallate (EGCG). Splurging on Matcha tea on your busiest days will likely improve your productivity.


The 1-theanine in the tea also boosts alertness whilst giving a calming effect, far different from the one from coffee. So instead of feeling drowsy, you feel much relaxed.


3. Slows Down Aging

According to research by the American Journal of physical anthropology, both women and men age similarly, but before 50, the aging process is twice faster and thrice faster after 50. Matcha tea contains high levels of catechins, which is an example of antioxidants. These antioxidants that exist in their natural form fight free radicals responsible for damaging your cells, leading to aging. When you regularly consume the tea, your body gains the strength and stamina to fight off the aging process.


Note, there are two types of Matcha, one with high antioxidants and the one with low antioxidants. When you want to slow down the aging process, you should take the Matcha with high antioxidants. Compared to green tea, Matcha has more than 100 times of antioxidants and up to three times that of tea considered of high quality.


4. Fighting Fibroid Tumor

If suffering from fibroids, consuming green tea can help cure it. The EGCG extract in Matcha tea is highly attributed to fibroid tumor treatment. The extract works by stopping its growth and progression.


According to the Centre for Women's health, Matcha provides EDCG, which lowers estrogen levels in the body. As you know, estrogen promotes fibroids' growth, so consuming Matcha tea regularly will help reduce the fibroids' progression.


This treatment is helpful, particularly if you have no funds for expensive hospital treatments.


5. Weight Loss

Try Matcha green tea if you want to lose weight easily. The high content of EDCG increases cholecystokinin CCK, which is a hormone that makes you feel full. When you feel full, you minimize the chances of eating a lot.


If you eat a lot when stressed or cranky, ensure you take a cup of Matcha. Also, taking a Matcha cup between meals will help you feel full, thus avoiding snacking between meals. When you minimize the amount of food you eat, particularly if it was unhealthy food, you improve your weight loss.


6. Healthy Skin

As mentioned above, Matcha tea slows down the aging process. Also, it enables the growth of healthy cells, which in turn leads to healthier skin. This is attributed to the presence of catechins in the tea. There are several ways you can use Matcha tea as a beauty product, including consuming it.


The other way is applying it directly on your skin as a face mask, which will help prevent acne and blemishes. You can take advantage of this amazing product and use it at home to improve your complexion and keep it healthy. You don't have to visit a dermatologist for complicated instructions or remedies that may fail to work.


7. Fighting diseases

You can fight viruses and bacteria easily in the body by consuming a cup of Matcha tea regularly. Multiple studies ([1, 2] have shown Matcha tea's effectiveness in preventing Hepatitis-C infection contraction. The tea also prevents and enables the disruption of the HIV-1 life cycle. The cycle involves the ligand gp120 attaching to CD4 T cells, an important step in HIV infection.


Certain research has also shown that Matcha organic green tea can protect you against influenza. The high concentration of EDCG prevents the influenza virus, thus protecting your body against infection.


The tea also has antibacterial properties that fight certain bacteria strains, particularly Staphylococcus aureus (S. aureus). This strain of bacteria is responsible for skin infections such as acne and boils.


Take-Home

Living a healthy life should be every woman's dream. Besides exercising, there are other ways you can take to improve your health, one of them being taking a cup of Matcha tea regularly. As mentioned above, the tea has various benefits in the body.

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