Updated: Jan 23
The concept of tea as family healthcare and skincare product is not new. The history dates back to the ancient days in China, where it was used for medicinal purposes. As Matcha and green tea become widely recognized, so were their benefits on the skin.
Even though both tea types' effects can seem similar, Matcha has more benefits to the skin than green tea. The reason is, Matcha is consumed as a whole leaf, which is grounded to form a powder, whereas, in green tea, the leaves are steeped in water before they are discarded. This, together with their method of cultivation, enhances its flavors and the level of antioxidants.
Continue reading if you are wondering how the tea can benefit your skin.
1. Fighting Aging
If you don't want to age faster, then consider drinking Matcha green tea regularly. The tea is made from grounded tea leaves, which turn into a powder then dissolve in water. A cup of Matcha is like a powerhouse of antioxidants. So each time you take a cup, you fill your body with antioxidants, including several vitamins, such as Vitamin A, C, K, and Vitamin B-complex.
These antioxidants are responsible for fighting free radicals in your body and eliminating them. When your body is free from these radicals, your cells will be protected from degeneration and premature aging.
2. DNA Restoration
Matcha has an antioxidant called Epigallocatechin gallate (EGCG), responsible for reducing damage caused to the DNA by Ultraviolet rays (UV). This protection is beneficial to your skin as it eliminates your risk of contracting skin cancer, melanoma, and any other skin conditions.
Also, the presence of polyphenols on the Matcha tea helps protect your skin against the effect of UV rays and other environmental pollutants.
3. Reducing Stress
Matcha green tea also reduces stress in your body, which is a major contributor to skin conditions. Research has shown that if you have any existing skin conditions, it can be worsened when you are stressed.
When you consume Matcha tea regularly, you eliminate and prevent stress in your body. The reason behind this is because Matcha has an amino acid compound called L-Theanine. This compound increases brain function and promotes increased concentration. L-Theanine also calms the nervous systems, thereby minimizing anxiety in the body.
Hormonal acne is caused by excess stress and androgen hormones, which stimulate the production of sebum. Matcha combats this thanks to the presence of EGCG, which has an anti-androgenic factor.
4. As a Skin Care Product
You can use Matcha as a skincare product to exfoliate your skin. It helps remove dead skin on various parts of your body, thus giving you a fresh look. Matcha tea also shrinks your skin pores, which then eliminates wrinkling resulting in plump and firm skin. The tea also eliminates oiliness, thereby giving you well-toned skin.
Matcha works well on your skin because of chlorophyll presence, which acts as an antibacterial property on the skin. Besides clearing oil, it also kills viruses and bacteria that affect the skin parts.
You can use Matcha to make a face mask as an alternative to drinking if you want to improve your skin. The high levels of EGCG help in reducing inflammation and promotes skin elasticity. Making the face mask is pretty easy; all you need to have is the necessary ingredients, including Matcha tea and Greek yogurt, and you are good to go. To make the mask, start by:
a. Mixing both products thoroughly until it forms a thick paste.
b. Gently apply it to your face and neck and let it rest for at least 10 minutes.
c. Wash thoroughly with slightly cold water to reveal glowing skin.
You can take this lockdown period useful by making the mask at home and improving your skin and overall body health and wellness.
If you always get puffy eyes or dark circles around the eyes, you can apply Matcha paste to eliminate them.
5. Boosting Your Immunity
Matcha is also a good source of an immune system booster. The high source of vitamins present in the tea helps fight diseases and heal wounds quickly. When your immune system is strong, some skin conditions will be easier to cure and eliminate.
For instance, even though hormones bring about acne, it is not uncommon to find a weaker immunity as the causes of blemishes and acne on the skin.
6. Reduces Redness
Redness on your skin is a common occurrence that is not pleasant, and it's mostly caused by certain skin conditions such as acne. The anti-inflammatory properties on Match help clear this and return your skin to its preexisting condition. You can take Matcha as tea or apply it to the affected areas as a mask.
7. Improve Complexion
If you wonder how you can enhance your skin complexion, you should consider trying Matcha tea. As you exfoliate your skin using the Matcha mask, you remove dead skin and reduce inflammation, which is a big contributor to improved skin complexion.
Among the various benefits of Matcha on the skin, the tea also greatly benefits your overall health. When you consume a cup of Matcha tea daily, you improve your oral health and wellness. The tea is high in antibacterial properties, which helps in the elimination of bacteria in your mouth. Each cup of Matcha you consume daily gets rid of the bacteria that cause bad breath.
Matcha tea is also known for encouraging weight loss. The presence of CCK (cholecystokinin) helps you feel full, reducing your chances of overeating food. You also minimize your chances of eating junk foods, which has a direct effect on your skin. Junk food can encourage the breakout of acne.
Matcha is an example of best green tea packed with high antioxidants thanks to how it is made, which is crushing a whole leaf into powder. One advantage of Matcha tea that you should not overlook is that it works on every skin type. So relax if you are worried whether your pale skin will not reap the benefits of Matcha. Matcha green tea diet is a perfect home health care natural product.