Updated: Jan 23
Originated from China and Japan, Matcha is the name given to the powdered form of green tea that has been very popular for centuries. There is a special method of harvesting matcha which imbues its distinctively sweeter and creamier taste along with a bright green hue; very different from regular tea.
Certain cultures, especially Japanese, accord an almost sacred feeling to the consumption of matcha tea and hence devised a whole traditional ceremonial aspect to this event. They have developed a whole aspect of a ‘tea philosophy’ which is known to be six states of the soul:
Now doesn’t that inspire you to try doing something like this at home, what with this prolonged general lockdown state due to COVID-19? You can elevate a regular activity like just having tea to a grand excitement by following all the rituals of a traditional Japanese Tea Ceremony and involve all your family. It will provide an overall calming effect and boost the immune system by fighting against any virus and bacteria.
Like any other tea benefit, the caffeine in matcha tea sharpens mental focus, concentration, and overall sense of wellness. But for its specific benefits, let’s explore the following 5 reasons why you should drink matcha tea daily.
1. High on Antioxidants
Any food or drink high on antioxidants aids the body’s natural defense against cell damage, and this is where matcha beats every item behind. It has the highest amount of antioxidants in any natural food item like goji berries, dark chocolate, and acai berries.
2. Aids in Lowering Blood Pressure and Cholesterol
Another key benefit of consuming matcha tea is its ability to help lower blood pressure and bad cholesterol by providing high content of Epigallocatechin Gallate (EGCG) or ‘catechins’. This aids in protecting major bodily organs like the heart against strokes, hypertension, and other cardiovascular diseases.
3. Removes Plaque
Drinking a cup of matcha tea daily does not just remove plaque build-up inside the veins but also on the teeth. Further research can prove this amazing benefit and encourage people to include matcha tea in their self-care routine.
4. Protection Against Cancerous Cells
There is a strong possibility that the ‘polyphenols’ present in matcha tea can protect the body against the growth and accumulation of cancerous cells. Polyphenols are also effective against the inflammation caused by arthritis and slow down the deterioration of the cartilage.
5. Improves Metabolism
Consuming matcha tea daily improves metabolism which promotes weight loss and increased excretory circulation, especially in the bowels making you regular.
There are multiple ways of consuming matcha these days as compared to the traditional water-based concoction. You can:
Create an extra creamy matcha latte by adding milk
Add it to your favorite fruit smoothie
Sprinkle over oatmeal breakfast
Whip into yogurt to your liking
But for trying all these delicious options, you need to buy the best quality matcha products to get maximum benefits from this wonderful plant.