14 Health Evidence-Based Benefits of Consuming MATCHA

Updated: Sep 26, 2021

In a world full of traditional and natural curing methods, finding the right one could be a daunting task. You have several alternatives and therapy options, including acupuncture, aromatherapy, reflexology, and now herbal teas. Yet, choosing the modalities that can offer your body most family healthcare benefits can be tricky.

Matcha, a Japanese alternative medicine, is finely ground powder. It is grown and then processed to produce green tea leaves. Regularly consumed in Eastern Asia, the unique powder undergoes two significant production phases. One is farming, and the other is processing. After that, it is packed in containers and released into the market for consumption. So, what is the composition of Matcha products?


Matcha madness is slowly taking over the shops as a natural health and wellness booster. Its products are made from shade-grown tea leaves used to make gyokuro. Gyokuro is Japan's highest grade of teas. The preparation of this medicinal product starts two weeks before harvest. It may last up to 21 days. That is if the tea branches are covered to help prevent direct sunlight.

The condition slows down growth. It also stimulates and increases chlorophyll levels. Over and above, it turns the leaves to dark green. So, it causes the production of theanine, which is an amino acid.

The finest buds are then hand-picked. And during the harvesting, leaves are rolled up before drying, just as in the production of sencha. The end-product will be gyokuro, a famous jade dew tea. The leaves are dried, after which they crumble to become tencha. Tencha is a talc-like powder known as Matcha. Matcha is an incredible medicinal product. It is used to cook and make beverages that can treat various health issues.

1. Reduces anxiety

Anxiety disorders are the most prevalent mental illnesses in the world. In the U.S. alone, it affects up to 25 million adults and 18% of the same population annually. This is according to research by the Anxiety and Depression Society of America. Anxiety disorders are treatable but only up to 30% of those affected receive early treatment.

In the recent past, there is a rise in the use of traditional medicine for treatment. Therefore, more people are turning to natural herbs. Matcha is one such tea that helps calm their nerves and combat anxiety. Matcha, which is sweet and rich in antioxidants, is a dietary ingredient that dismutase enzymes that calm the brain.

2. Help prevent liver damage

For decades now, liver diseases have relentlessly risen to be one of the world's leading death causes and severe illnesses. More than 4.5 million deaths are due to chronic liver diseases. They include acute cirrhosis and cancer. Even with vaccine development, the global burden of this disease is projected to increase. This is because of health-modulating factors, which include the rise in sedentary lifestyles and under-nutrition.

Your liver is vital to good health. It is a powerhouse organ. Consequently, it flushes out contaminants, processes nutrients, and metabolizes drugs. But, Matcha can help protect your liver's health. This Matcha product is rich in antioxidants, which are known elements that can help prevent kidney and liver damage.

3. Cancer prevention

Matcha tea helps prevent cancer. This is because it has a particular class of significant antioxidants called catechins. Note, the epigallocatechin gallate (EGCG) has antitumor properties.

Some animal studies suggest that these properties can help prevent cancer growth. But more human studies are necessary for the confirmation of these details.

That is not all. Some studies also suggest that the continuous intake of matcha tea can help prevent specific cancer type development. Bladder cancer is just one of them. And in a report by the National Cancer Institute, EGCG can help prevent cancer. It protects cells from DNA damage while inhibiting the proliferation of tumor cells.

4. Acne prevention and cure

Acne occurs when your skin's sebum is overactive, and the pores inflame. However, some skin types prone to worsening this condition. Acne can appear anywhere, but they are prone to appear on the face. The skin condition, which is triggered by the androgen hormones, has no sure way for prevention. Yet, there are several methods to help reduce the severity while keeping them in check.

Matcha powder is one such product. It has natural, anti-inflammatory properties called catechins. When used as a cooking ingredient, it helps prevent acne through immune system boosting and curing acne.

5. Improve blood flow and lower cholesterol

Matcha tea and juice have been shown to boost blood flow while lowering cholesterol. A 2013 review of several studies on Matcha shows that matcha tea helps prevent heart-related issues. Some of these problems include high blood pressure and congestive heart failure.

What is right for your heart usually is good for your brain. These organs need healthy blood vessels. Matcha tea can also block the generation of plaques linked to Alzheimer's disease.

6. Weight loss accelerator

Matcha is a fat blocker. An element in the product known as EGCG boosts metabolism. It also stops the growth of fatty cells in your body. Therefore, matcha tea and juice are low in calories. They contain roughly three calories. Even if you consume more than 1 g of the fluid, you will not have consumed too many calories. Meaning, the fewer calories consumed, the lesser the chances of them getting stored as fats, especially with this rampant Covid-19 lockdown and inactivity.

7. Boosting metabolism

Obesity is a significant health issue in the USA (Mississippi), where 1.5 million people are obese. Additionally, people with obesity have increased risks of certain types of diabetes and early mortality rate. If you are obese, you should be attentive to your metabolic rate.

If it is slow, shedding weight will be a challenge, no matter how small your food portions are. Matcha tea boosts your metabolism. The catechins in it help improve your metabolic rate after exercise.

8. Energy boost with protein bars

The nutrient composition of protein bars is different between brands and flavors. This is because of their varying ingredients. That said, some bars are made from dates fruits and others from dried fruits and matcha leaves. The average bar has 5-12 grams of fat, carbs, and fiber.

However, Matcha protein bars are a convenient way of adding carbs, vitamins, and proteins to your diet. But they cannot replace the nutrient composition of recommended whole foods.

9. Boost brain function

Your brain is always working. It controls your body's functions and also helps in understanding/interacting with people. Thus, maintaining a healthy brain helps your mind to stay active. That way, you can work and rest. Matcha can help enhance brain function.

In a study, 23 people were asked to perform specific tasks to measure brain performance. Some consumed matcha tea while others drank a placebo tea. Researchers established that compared to the placebo tea, Matcha improved attention and reaction.

10. Potential mood booster

Matcha has L-theanine. This product aids in promoting relaxation. It can also help boost the production of dopamine and serotonin. These feel-good brain hormones lead to a better mood. You could enjoy cognitive benefits too. Some of them include improved memory coupled with concentration.

11. Promotes oxygenation of the body

Your body has a natural detoxification system. It helps to remove toxins from the system. The liver is your first line of defense in this case. It converts contaminated substances into less harmful substances. These elements are then released into your bloodstream. After that, they are directed outside the body through urination.

Note, your liver requires oxygen to work. That is where matcha tea and juice come in. Compared to other tea types, Matcha has higher antioxidant chlorophyll. This helps to carry oxygen to other tissues and organs.

12. Rejuvenate your skin for a younger look

Prevalent as a comforting drink, Matcha is likely a significant part of your feeding routine. This is true if you are a Green Monster. The fantastic green powder can do wonders for your aging skin. With the oversaturated chemical-based skin products on the market, this is good news.

13. Helps strengthen your immunity

Matcha green tea is a home health care beverage that is rich in vitamins, nutrients, and antioxidants. This tea boosts your immune system in surprising ways. Some of these ways include helping you ward off bouts of flu. It also helps reduce inflammation in your body. Besides, Matcha has a high level of flavonoids. The substance forms an anti-bacterial defense force. Similarly, the flavonoids eliminate bad breath while killing bacteria from infections.

14. Aids in controlling blood sugar

For people living with diabetes, Matcha tea can help manage blood sugar levels. Ann expert comprehensive review shows that matcha tea consumption (rich in antioxidants) is linked to decreased glucose levels.

It is also associated with reduced insulin levels. These are excellent measurements of diabetes health. If you have diabetes, you can enjoy matcha tea. But it would help if you steered clear of preservatives. These can cause blood sugar fluctuations. That said, it is better to drink the mild-tasting herbal tea plain.

PURECHA Matcha : The Way Forward

As I understand the benefits of matcha green tea, I tested different matcha green teas in order to pick the best one in terms of price, amount of EGCG and taste. The result is PURECHA.

To find out more on why PURECHA is a great addition for your daily health support, please visit the product page here.

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